Oats is also known as Avena sativa. Oats have numerous uses in the form of oatmeal and fine oat flour. It is a high in fibre. Oats porridge makes a very healthy breakfast. Oats is used in varied ways like oatcakes, porridge, oatmeal cookies, soup and oat bread etc. It can easily be used to make quick pastas and muffins. It is rich in soluble fibre and good source of calcium.