BENGALI BAINGAN BHARTA RECIPE

Bengali Baingan Bharta Recipe / Bengali Baigan Pora

Bengali Baingan Bharta Recipe is made by using bringal, garlic, onion, tomato and mustard oil. Bengali baingan bharta recipe is a healthy food. Eggplant is low in fat, sodium and high in dietary fiber.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Yield: 3
  • Skill Level: Easy

Ingredients:

  • Bringal – 2 big nos.
  • Finely Chopped Garlic – 1 tbsp
  • Finely Chopped Onion – 1/2 cup
  • Finely Chopped Tomato – 1/2 cup
  • Finely Chopped Coriander Leaves – 3-4 tbsp
  • Mustard Oil – 1 tbsp
  • Salt as per taste –

Instructions:

  • Cut the brinjal into slits into it and salt the brinjal well, rub some oil into outside and put it on a chapatti roasting net or a grill pan on the gas flame and you can also put it in open flame on the gas burner.
  • Roast the brinjal for 30 minutes or till it is soft.
  • Transfer the roasted brinjal in a bowl and allow to cool and take the skin off, knead it to make it into a smooth paste.
  • Add onions, tomato, green chili, mustard oil, coriander leaves and salt, mix well.
  • Serve hot Begun Pora with rice or roti/paratha.
BENGALI BAINGAN BHARTA RECIPE was last modified: March 25th, 2014 by Authentic Indian Vegetarian Recipes