BOTTLE GOURD SOUP RECIPE

Bottle Gourd Soup Recipe / Lauki Soup Recipe / Bottle Gourd Juice

Bottle Gourd Soup Recipe helps in weight loss. It is believed that bottle gourds are good in reducing blood sugar levels. It helps in controlling diabetes.

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes
  • Yield: 2-3
  • Skill Level: Easy

Ingredients:

  • Bottlegourd or Lauki (peel and cut into thick slices) – 2 cup
  • Chopped Onion – 1/2 cup
  • Chopped Tomato – 1 nos.
  • Curd – 3 tbsp
  • Cumin Seed – 1 tbsp
  • Salt as per taste
  • Hing – a pinch
  • Ginger – 1 inch
  • Oil – 1 tbsp
  • Chopped Garlic – 4-5 nos.
  • Turmeric Powder – 1/4 tbsp
  • Lemon Juice – 1 tbsp

Instructions:

  • In a pressure cooker, add bottlegourd, tomato, onion, ginger, garlic, hing, salt, turmeric and 1/2 cup of water.
  • Cook it till bottle gourd gets soft and keep aside, allow to cool.
  • In a grinder, add boiled bottlegourd mixture and make a thick paste.
  • Heat the little oil in a pan on low flame, add cumin seeds.
  • Fry for 2 min.
  • Add bottlegourd thick paste and mix well.
  • Cook for 6-7 min.
  • Transfer into serving bowl.
  • Add lemon juice over before serving.
BOTTLE GOURD SOUP RECIPE was last modified: April 4th, 2014 by Authentic Indian Vegetarian Recipes